Need Suggestion

When in design process and as a role of UX designer… What would you suggest a Persona or an Empathy Map. I am working on a academic project but I feel like it might work the same. Please let me know what you think?

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Thank you so much for your suggestion. I am working on masters project. I am designing a dating app with game elements however I require either a persona or empathy as a base to design. I personally feel persona easy to read and understand… i think I will go with persona…

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